Pour through a mesh strainer to remove most of the coconut solids. Blend on high for several minutes until thick and creamy. If all the water will not fit, this can be done in batches. If you need additional info on my The RealRaw and Tap Coconut, please call or email me. Put shredded coconut in blender or Vitamix and add the hot water. With another EZ Open, we call Tap Coconut. We are planning to restart our production again within early next year. A small demonstration we did at Roots in Temecula, CA. You can see this on Youtube as how to open The RealRaw Coconut. But I the best tool I recommend is the butter knife. This video we have kid to open The RealRaw Coconut using Fork, Key, a scissor. Please Google The Realraw Coconut to see my video. And now I file my patent to protect my idea. Then through time I had to come up with idea on how to open safe and EZ the fresh young coconut.Īfter some many years, I finally come up with the idea. At that time, it hard to buy fresh coconut from US grocery, since I’m from VN, I shop at the Asain Market in Little Saigon, Westminster, CA. I start drinking fresh coconut water, straight out the Nut since November 1999. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Its my favorite milk substitute Pinterest. Cashew milk is high in protein, very filling and easy to make. The healthy benefits of coconut water and oil. Make thick, rich and creamy cashew milk at home in your blender. As a coconut lover since 1999 I can vow on this. But it certainly doesn’t hurt to reduce it even more! If you primarily eat a whole foods diet and use canned items here and there in your cooking your exposure level is probably pretty minimal. The jury is still out on how much BPA exposure causes problems in the human body. Most canned foods contain BPA epoxy resins in the lining to keep the can from oxidizing. However, with the homemade version, if you don’t filter out the sediment, your coconut milk will contain 2.24g fibre in every 100ml. Nutritionally, the calorie/ml ratio is very similar.I did the calculations and based on an average price of $1.50 for a 398 ml can and $0.50/100g for shredded coconut, the homemade version is 5.4x CHEAPER than the canned! Hallelujah!.Why Homemade Coconut Milk is a Smart Choice When making homemade coconut milk as a beverage choice or something to wet your cereal with, please keep in mind that it will not be fortified with calcium or Vitamin D, as the storebought varieties are. You could use cheesecloth but a nut milk bag is reusable and therefore a) cheaper in the long run and b) better for the environment! Amazon has a wide selection. Unless you’re the type of person who drinks the extra-pulp orange juice! Maybe you’d like your coconut milk a little on the “pulpy” side. The best and easiest way to filter it is to use a nut milk bag. If you’re making this coconut milk to drink, you’ll definitely want to filter it. Thank you, Google, for showing me the way!įor a silky smooth coconut milk, you’ll need to filter out the sediment. It had never occurred to me before that I could make my own coconut milk but the thought struck me the other day so I did a Google and sure enough, homemade coconut milk is a thing. My pantry is usually stocked with several cans of the stuff.Īs much as possible I try to use fresh foods or make things myself when it makes sense. The coconut helps to mellow out the spices and lends a warm, tropical feel to the recipe. Good Life Organic Coconut Milk is ideal in traditional Indian and Asian dishes, such as curries and satays. Some of my all-time favourite dishes are Thai, Vietnamese, or Indian inspired curries, stir-fries, or soups with a coconut milk base. I absolutely love cooking with coconut milk. Try a soy, coconut, or hemp milk instead.Save money and skip the BPA by making your own coconut milk! All you need are coconut flakes, water, and a blender! On the other hand, if you have specific dietary needs, such as requiring extra protein or higher-than-average calories, another nut milk might be better for you.Īnd if you’re allergic to peanuts or tree nuts, unfortunately, you’ll need stay away from all nut milks. So for most of us, skimping on protein in a nut milk shouldn’t be a problem. Though cashew and almond milk are both low in protein, many health experts believe Americans get more than enough of this macro in our diet. Both also pack a hefty dose of vitamin E: 50 percent daily value in cashew milk and 20 percent in almond milk. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day’s calcium and 25 percent of your daily vitamin D. There are many ways to measure the healthiness of foods, and each of the above nut milks fulfills different nutrient needs.įor overall nutrition profile, however, almond milk and cashew milk top our list. With all this info, you may be wondering: What’s the healthiest nut milk?
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